Five Days of Ashtanga Vinyasa, Meditation and Ashram Life
A retreat rhythm built around daily Ashtanga practice, meditation, sound healing, Japa and mantra chanting, alongside sattvic living and an authentic ashram experience.
Daily Ashtanga Vinyasa Yoga
A structured daily Ashtanga practice, supported by gentle Hatha and optional Yin Yoga sessions.
Meditation & Sound Healing
Guided meditation and sound healing sessions, including a peaceful sunset sound healing experience.
Japa & Mantra Chanting
Morning Japa practice and evening mantra chanting woven through the retreat rhythm.
Trataka Practice
A guided Trataka session for concentration and inner awareness.
Authentic Ashram Experience
Time with the ashram family, Kirtan and Aarti, and a genuine window into ashram life.
Sattvic Meals & Pushkar Exploration
Sattvic vegetarian meals daily, plus a guided visit to hidden and peaceful places of Pushkar.
Four Nights, Five Days of Ashtanga, Sound and Sattvic Living
The retreat moves from arrival and an ashram welcome into two full practice days combining Ashtanga Vinyasa, meditation, sound healing, Japa and mantra chanting, followed by a hidden-Pushkar excursion with a group sharing circle, and a relaxed final morning before checkout.
It is designed for practitioners who want a dedicated Ashtanga rhythm alongside meditation, sound healing and genuine ashram immersion, without a rushed schedule.
Accommodation for the stay is listed alongside the ashram daytime program. Confirm the exact property and room before paying.
- Flexible start dates
- Daily Ashtanga practice
- Sound healing twice
- Japa & mantra chanting
- Hidden Pushkar excursion
- Group sharing circle
Come as You Are
Share your experience, injuries, dietary needs and expectations before arrival so the centre can advise you properly.
Ashtanga Practitioners
You already practise or want a structured, dedicated Ashtanga Vinyasa rhythm.
Solo Travellers
You want a structured and socially comfortable experience while visiting Pushkar.
Meditation & Sound Healing Seekers
You want to combine daily asana with meditation, Japa and sound healing practice.
Busy Professionals
You need protected time away from screens, deadlines and everyday noise.
A 4 Nights / 5 Days Ashtanga Vinyasa Itinerary
The current itinerary shows check-in and an ashram welcome on Day 1, two full Ashtanga and sound-healing practice days, a hidden-Pushkar excursion with a sharing circle on Day 4, and a relaxed, unscheduled final morning before checkout on Day 5.
Settle In and Meet the Ashram Family
Check in, take a welcome ceremony, visit the ashram and meet the ashram family, then close the evening with Kirtan and Aarti.
- 12:00–4:00 PMCheck-in & settle down
- 4:00–4:30 PMWelcome ceremony with snacks
- 4:30–6:00 PMAshram visit & introduction to the ashram family
- 6:00–7:00 PMGentle Hatha Yoga / Yin Yoga
- 7:00–8:00 PMKirtan & Aarti
- 8:30 PMSattvic dinner with the family
- After dinnerRest
A Full Day of Practice
A complete Ashtanga day combining Japa, meditation, Vinyasa practice, sunset sound healing and Trataka.
- 7:00–8:00 AMWake up, Japa practice & morning preparation
- 8:00–9:30 AMSattvic breakfast
- 9:30–10:30 AMMeditation / sound healing
- 11:00 AM–12:30 PMAshtanga Vinyasa Yoga
- 1:00–2:00 PMSattvic lunch
- 2:00–4:00 PMRest & personal time
- 4:00–4:30 PMHealthy snacks & drinks
- 5:00–6:00 PMSunset sound healing
- 6:00–7:00 PMFree time
- 7:00–7:30 PMTrataka practice
- 8:00–9:00 PMSattvic dinner
- 9:00 PM onwardRest
Ashtanga, Sound Healing & Mantra Chanting
Continue the same practice rhythm, with an optional evening Hatha/Yin session and evening mantra chanting.
- 7:00–8:00 AMWake up, Japa practice & morning preparation
- 8:00–9:30 AMSattvic breakfast
- 9:30–10:30 AMMeditation / sound healing
- 11:00 AM–12:30 PMAshtanga Vinyasa Yoga
- 1:00–2:00 PMSattvic lunch
- 2:00–4:00 PMRest & personal time
- 4:00–4:30 PMHealthy snacks & drinks
- 5:00–6:00 PMSunset sound healing
- 6:00–7:00 PMHatha Yoga / Yin Yoga — optional
- 7:00–7:30 PMEvening mantra chanting
- 8:00–9:00 PMSattvic dinner
- 9:00 PM onwardRest
Explore Pushkar and Share the Journey
Practice as usual, then explore hidden and peaceful places of Pushkar before a group discussion and sharing circle.
- 7:00–8:00 AMWake up, Japa practice & morning preparation
- 8:00–9:30 AMSattvic breakfast
- 9:30–10:30 AMMeditation / sound healing
- 11:00 AM–12:30 PMAshtanga Vinyasa Yoga
- 1:00–2:00 PMSattvic lunch
- 2:00–4:00 PMRest & personal time
- 4:00–4:30 PMHealthy snacks & drinks
- 4:30–7:00 PMHidden places of Pushkar visit
- 7:00–8:00 PMGroup discussion & sharing circle
- 8:00–9:00 PMSattvic dinner
- 9:00 PM onwardRest
Reflect, Rest and Say Farewell
No activities are scheduled on the final day — a relaxed morning at your own pace, with breakfast, reflection and heartfelt farewells before checkout.
- MorningRelaxed morning & personal time
- BreakfastSattvic breakfast
- Before 12:00 PMFarewells & checkout preparation
- 12:00 PMCheckout
Know What Is Included Before You Travel
The wording below follows the itinerary currently shared for this retreat.
Currently Listed as Included
- Daily Ashtanga Vinyasa Yoga
- Gentle Hatha & Yin Yoga sessions
- Guided meditation & sound healing
- Sunset sound healing sessions
- Japa & mantra chanting practice
- Trataka practice
- Kirtan and Aarti
- Ashram visit & time with the ashram family
- Welcome ceremony with snacks
- Sattvic breakfast, lunch and dinner daily
- Daily snacks with healthy drinks
- One hidden-Pushkar excursion
- Group discussion & sharing circle
- Four nights accommodation (private single room)
Not Included
- Airfare
- Airport transfers
- Travel insurance
- Personal shopping, extra snacks or drinks
- Medical or health-related expenses
- Visa fees and travel documentation
See the Setting and Confirm Your Exact Room
Private Single Room
The current package lists four nights of accommodation in a private single room. Request recent photographs and written room confirmation before paying.
- Private single occupancy
- Fan or air conditioning
- Bedding and towels
- Wi-Fi and hot water
Balmukund Ashram, Pushkar
Sanatan Yog is based at Balmukund Ashram, Jumni Kund Road, Pushkar, Rajasthan, where the daily program, meals and ceremonies take place alongside the ashram family. Request the exact address assigned to your dates.
Open Google Maps →
Practise with Sanatan Sharma
Sanatan Yog presents Sanatan Sharma as a traditional yoga teacher connected with a four-generation family tradition at Balmukund Ashram.
Ashtanga Vinyasa, sound healing and mantra sessions may involve additional facilitators depending on your dates. Ask for the confirmed teaching team, credentials and session language before booking.
- Ashtanga Vinyasa Yoga
- Meditation & sound healing
- Japa & mantra chanting
- Kirtan and Aarti
Important Details to Confirm Before Booking
Room & Property
Confirm the exact property, occupancy, cooling, hot water and recent room photographs for your private single room.
Arrival & Transfer
Request current pickup choices, prices, meeting points and driver details before arrival.
Check-In & Checkout
Check-in is from 12:00 PM on Day 1 and checkout is by 12:00 PM on Day 5. Day 5 has no scheduled sessions.
Food & Allergies
Share allergies and dietary needs before payment and ask what the kitchen can safely accommodate.
Health & Mobility
Ashtanga Vinyasa is a physically active practice — disclose injuries, pregnancy, surgery or relevant conditions and obtain medical advice when needed.
Payment & Cancellation
Request an invoice, accepted payment method, rescheduling rules, deductions and refund timeline in writing.
Everything You Need Before You Enquire
Ready for Five Days of Ashtanga in Pushkar?
Send your preferred dates and travel questions. Wait for written availability and final terms before arranging non-refundable travel.