Five Gentle Days of Yoga, Meditation and Sound in Sacred Pushkar
A beginner-paced retreat rhythm combining gentle asana, daily meditation, sound healing, devotional culture, rest and a guided Pushkar excursion.
Gentle Hatha & Yin Yoga
Beginner-friendly morning and evening sessions, each followed by guided Savasana for deep relaxation.
Daily Guided Meditation
A different meditation technique may be introduced each day, suited to complete beginners.
Sunset Sound Healing
Two peaceful sound healing sessions using sound and vibration to support relaxation and inner awareness.
Kirtan, Aarti & Ashram Visit
Connect with the ashram's history and traditions through devotional Kirtan and Aarti at the temple.
Trataka Practice
A guided Trataka session, one of the six Shatkarma cleansing practices of traditional Hatha Yoga.
Sattvic Food & Optional Add-ons
Nourishing sattvic meals daily, with optional massage, Reiki or Shirodhara available during free time.
Four Nights, Five Days of Yoga, Meditation and Sound
The retreat moves from a relaxed check-in and ashram introduction into two full practice days with sunset sound healing, a Pushkar excursion with closing group discussion, and a final optional morning practice before checkout.
It is designed for complete beginners, solo travellers and anyone who wants a gentle, unhurried introduction to yoga, meditation and sound healing without a demanding schedule.
Accommodation for the stay is at a nearby resort, while daytime sessions, meals and ceremonies take place at the ashram and its surroundings. Confirm the exact property and room before paying.
- Flexible start dates
- Complete beginner friendly
- Solo-travel suitable
- Sound healing twice
- Pushkar excursion
- Optional spa add-ons
Come as You Are
Share your experience, injuries, dietary needs and expectations before arrival so the centre can advise you properly.
Complete Beginners
You have little or no yoga experience and want a gentle, supportive introduction.
Solo Travellers
You want a structured and socially comfortable experience while visiting Pushkar.
Sound Healing Seekers
You are curious about meditation and sound healing as a gentle path to relaxation.
Busy Professionals
You need protected time away from screens, deadlines and everyday noise.
A 4 Nights / 5 Days Beginner Itinerary
The current itinerary shows check-in on Day 1, three full practice days including sound healing and a Pushkar excursion, and checkout by 12:00 PM on Day 5.
Settle In and Meet the Ashram Rhythm
Check in, relax, take a welcome ceremony, visit the ashram and close the evening with Kirtan and Aarti.
- 12:00–4:00 PMCheck-in & settle down
- 4:00–4:30 PMWelcome ceremony + snacks
- 4:30–6:00 PMAshram visit & introduction
- 6:00–7:00 PMGentle Hatha Yoga / Yin Yoga
- 7:00–8:00 PMKirtan + Aarti
- 8:30 PMSattvic dinner
- 9:30 PMRest at the resort
Yoga, Meditation and Sunset Sound Healing
A full beginner-paced day balancing practice, rest, free time and the first sunset sound healing session.
- 8:00–9:15 AMHatha Yoga + guided Savasana
- 9:30–10:30 AMMeditation session
- 10:30–11:30 AMBreakfast
- 11:30 AM–1:00 PMRest / shower time
- 1:00–2:00 PMLunch
- 2:00–4:00 PMFree time & optional add-ons (massage, Reiki, Shirodhara, pool, library)
- 4:00–4:30 PMSnacks + healthy drinks
- 5:00–6:00 PMSunset sound healing
- 6:00–7:00 PMHatha Yoga / Yin Yoga
- 7:00–7:30 PMTrataka
- 8:00–9:00 PMSattvic dinner
- 9:00 PM onwardRest
Deepen Your Practice
Enjoy breakfast in a garden or ashram setting, then continue the same gentle rhythm with a second sound healing session.
- 8:00–9:15 AMHatha Yoga + guided Savasana
- 9:30–10:30 AMMeditation session
- 10:30–11:30 AMBreakfast in the garden / ashram
- 11:30 AM–1:00 PMRest / shower time
- 1:00–2:00 PMLunch
- 2:00–4:00 PMFree time & optional add-ons (massage, Reiki, Shirodhara, pool, library)
- 4:00–4:30 PMSnacks + chai / coffee
- 5:00–6:00 PMSunset sound healing
- 6:00–7:00 PMHatha Yoga / Yin Yoga
- 7:00–7:30 PMEvening practice
- 8:00–9:00 PMSattvic dinner
- 9:00 PM onwardRest
Explore Pushkar and Share the Journey
Practice as usual, then head out on a guided Pushkar excursion before a closing group discussion over dinner.
- 8:00–9:15 AMHatha Yoga + guided Savasana
- 9:30–10:30 AMMeditation session
- 10:30–11:30 AMBreakfast
- 11:30 AM–1:00 PMRest / shower time
- 1:00–2:00 PMLunch
- 2:00–4:00 PMRest / free time
- 4:00–4:30 PMSnacks + chai / coffee
- 4:30–7:30 PMPushkar excursion
- 7:30–9:00 PMSattvic dinner + closing group discussion
- 9:00 PM onwardRest
Close with an Optional Final Practice
An optional final morning practice, breakfast, packing and checkout by 12:00 PM.
- 8:00–9:15 AMOptional Hatha Yoga + guided relaxation
- 9:30–10:30 AMFinal meditation session
- 10:30–11:30 AMBreakfast
- 11:30 AM–12:00 PMPack & prepare for departure
- 12:00 PMCheck-out
Know What Is Included Before You Travel
The wording below follows the itinerary currently shared for this retreat.
Currently Listed as Included
- Gentle Hatha & Yin Yoga sessions
- Daily guided meditation
- Two sunset sound healing sessions
- Trataka practice
- Kirtan and Aarti
- Ashram visit & introduction
- Welcome ceremony with snacks
- Sattvic breakfast, lunch and dinner daily
- Daily snacks with chai, coffee or a healthy drink
- One guided Pushkar excursion
- Closing group discussion
- Four nights accommodation (private single room)
- Access to swimming pool & library during free time
Not Included
- Airfare
- Airport transfers
- Travel insurance
- Optional spa add-ons (massage, Reiki, Shirodhara)
- Personal shopping, extra snacks or drinks
- Medical or health-related expenses
- Visa fees and travel documentation
See the Setting and Confirm Your Exact Room
Private Single Room at a Nearby Resort
Check-in and overnight stays are at a resort near the ashram, while daytime sessions, meals and ceremonies take place at Balmukund Ashram. Request recent photographs and written room confirmation.
- Private single occupancy
- Fan or air conditioning
- Bedding and towels
- Wi-Fi and hot water
Balmukund Ashram, Pushkar
Sanatan Yog is based at Balmukund Ashram, Jumni Kund Road, Pushkar, Rajasthan. Accommodation for this retreat is at a partner resort, so request the exact address and distance from the ashram for your dates.
Open Google Maps →
Practise with Sanatan Sharma
Sanatan Yog presents Sanatan Sharma as a traditional yoga teacher connected with a four-generation family tradition at Balmukund Ashram.
Sound healing, meditation and Trataka sessions may involve additional facilitators depending on your dates. Ask for the confirmed teaching team, credentials and session language before booking.
- Gentle Hatha & Yin Yoga
- Guided meditation
- Sound healing facilitation
- Kirtan and philosophy
Important Details to Confirm Before Booking
Room & Property
Confirm the exact resort, occupancy, cooling, hot water and recent room photographs for your private single room.
Arrival & Transfer
Request current pickup choices, prices, meeting points and driver details before arrival.
Check-In & Checkout
Check-in is from 12:00 PM on Day 1 and checkout is by 12:00 PM on Day 5. Ask about early or late requests.
Food & Allergies
Share allergies and dietary needs before payment and ask what the kitchen can safely accommodate.
Health & Mobility
Disclose injuries, pregnancy, surgery or relevant conditions and obtain medical advice when needed.
Payment & Cancellation
Request an invoice, accepted payment method, rescheduling rules, deductions and refund timeline in writing.
Everything You Need Before You Enquire
Ready for Five Gentle Days in Pushkar?
Send your preferred dates and travel questions. Wait for written availability and final terms before arranging non-refundable travel.