sanatanyog.co

Offline classes

Program Schedule

8:00 - 9:00 Am (IST)​
Hatha Yoga
9:00am to 10:00am
sound healing meditation
10:00am to 11:30am
ashtanga vinyasa yoga
4:30pm to 6:00pm
peak yoga pose (different yoga pose Daily)
6:30pm to 7:30pm
hatha yoga
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Different texts give different lists of the duties, but in general sanatana dharma consists of virtues such as honesty, refraining from injuring living beings, purity, goodwill, mercy, patience, forbearance, self-restraint, generosity, and asceticism.
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