Professional Prenatal Yoga Teacher Training

At Sanatan Yog we offer a transformation Prenatal Teacher Yoga Training programs that equips yoga instructors with the expertness to guide expecting mothers safely and efficaciously finished their yoga journey.

Trikonasana: Benefits, Steps and How to Practice Triangle Pose

Trikonasana or the Triangle Pose is one of the foundational standing postures in yoga. Derived from the Sanskrit words Trikona triangle and Asana pose this example mimics the shape of a Triangulum and promotes strength, balance and flexibility.

How to do Wheel pose/Urdhva Dhanurasana Yoga, Benefits, Steps

Urdhva Dhanurasana ordinarily known as the Wheel Pose is a right backbend yoga pose that promotes flexibility, strength and energy. Its name was derived from the Sanskrit words Urdhva upward Dhanur bow

Best Places to Visit in Ajmer: Explore History, Spirituality and Culture

With its impressive architecture, lively bazaars, and tranquil lakes, Ajmer provides a unique and memorable experience for visitors. So, let’s discuss some of the best places to visit in Ajmer. 

Anasagar Lake: A Historic and Peaceful Destination in Ajmer, Rajasthan

Anasagar Lake is situated in the historical city of Ajmer and proves an ideal blend of nature and historic heritage.

Experience the Best Wellness Retreats in India

India with its culturally-rich heritage makes for one of the best places for retreats. Hence, let’s talk about the best wellness retreats in India. India as a whole provides a spiritually enriching experience when you go through the country.