More Than Yoga Classes
The program brings physical practice, breath, philosophy, ritual, culture and restorative time into one easy-to-follow retreat journey.
Hatha & Ashtanga Yoga
Traditional guided practice with an optional Ashtanga session for guests who want more intensity.
Meditation & Pranayama
Daily breath and meditation practices designed to calm the mind and deepen awareness.
Fire Ceremony
Begin the day with a traditional ceremony followed by tea or coffee and a grounded morning rhythm.
Mantra, Kirtan & Aarti
Experience devotional sound and evening spiritual practice in the living atmosphere of the ashram.
Pushkar Experience
Visit Pushkar and connect with the sacred lake, local culture and evening aarti.
Wellness Support
The listed package includes massage, Ayurvedic consultation and a cosmic head massage.
Come Back to Your Breath, Body and Inner Balance
This retreat is designed for travellers and yoga students who want more than a hotel stay or a single class. It offers a structured daily rhythm with time to practise, learn, rest and experience Pushkar’s sacred atmosphere.
You do not need advanced flexibility. Teachers guide the practices while the daily schedule balances active sessions with meals, personal time, philosophy, devotional music and cultural visits.
What Happens Across the Five Days
Select a day to see the focus, activities and experience.
Settle In and Meet the Ashram
Check in during the afternoon, settle into your accommodation and begin with a welcome drink and ashram visit. The evening introduces mantra, music and aarti, followed by dinner and rest.
- Check-in
- Welcome drink
- Ashram visit
- Mantra learning
- Aarti
- Dinner
Build Your Yogic Rhythm
Start with a fire ceremony, Hatha yoga, meditation and pranayama. After rest and meals, explore yoga philosophy, return to the mat for evening Hatha practice and close with kirtan, aarti and dinner.
- Fire ceremony
- Hatha yoga
- Pranayama
- Optional Ashtanga
- Philosophy
- Kirtan
Take Yoga Beyond the Mat
Continue the morning practice, then enjoy time to rest before an afternoon Pushkar visit. The cultural experience includes the sacred lake atmosphere and evening aarti, followed by dinner and relaxed group time.
- Morning sadhana
- Pushkar visit
- Lake aarti
- Group connection
- Rest
Return to Practice with More Awareness
Deepen the same steady routine of ceremony, yoga, pranayama and meditation. Philosophy and evening Hatha practice help connect what you learn with daily life, while kirtan and aarti bring the community together.
- Hatha yoga
- Meditation
- Philosophy
- Mantra
- Kirtan
- Aarti
Practice, Explore and Reflect
Complete another full morning of traditional practice. The afternoon includes a Pushkar experience with sacred-lake aarti, followed by dinner, group time and space to reflect on what you want to carry home.
- Final full practice
- Pushkar experience
- Aarti
- Group reflection
- Integration
The current program also lists a check-out morning with Hatha yoga, meditation, breakfast, packing time and departure at approximately 12:00 PM.
A Typical Full Retreat Day
Times are shown in Indian Standard Time and may be adjusted by the centre.
Know What Is Included Before You Travel
Transparent inclusions reduce uncertainty and make booking easier.
Included in the Listed Package
- Yoga practices across the retreat program
- Daily meditation and pranayama
- Two yoga philosophy classes
- Mantra chanting and kirtan session
- Traditional fire ceremony
- Two sattvic meals per day
- Daily detox juice
- Water, tea and coffee
- Accommodation during the program
- Two Pushkar sightseeing experiences
- 60-minute massage
- Ayurvedic doctor consultation
- One cosmic head massage
Yoga, cultural experiences, accommodation and listed treatments are combined in one package, reducing the need to organise each part separately.
Not Included
- Flights or airfare
- Airport transfers
- Travel insurance
- Visa fees and travel documents
- Personal purchases, extra snacks or drinks
- Medical or health-related expenses
Rest Comfortably in Pushkar
Choose a room style and experience practice in a setting connected to Sanatan Yog’s ashram tradition.
Peaceful Retreat Accommodation
The package offers double-sharing and single-private room choices. Confirm the exact property, room amenities and check-in details for your dates.
Balmukund Ashram, Pushkar
Sanatan Yog is based at Balmukund Ashram, Jumni Kund Road, Pushkar, Rajasthan, India—a setting connected to its long family yoga tradition.
View on Google Maps
Learn with Sanatan Yog
Sanatan Yog describes a four-generation teaching legacy connected to Balmukund Ashram and a family tradition dating to the 1940s.
Sanatan Sharma carries this tradition forward through a teaching approach that blends inherited yogic wisdom with clear guidance for modern students. Retreat practices include Hatha yoga, meditation, breathwork, philosophy, mantra and devotional experience.
The aim is not performance. It is to help each guest practise with attention, understand the purpose behind the techniques and return home with a steadier routine.
Read About Sanatan YogThree Simple Steps to Plan Your Retreat
No confusing checkout. First confirm the dates and room directly with the centre.
Send Your Preferred Date
Use the short form or WhatsApp and share when you would like to arrive.
Confirm Room & Details
Sanatan Yog confirms availability, room type, final price, transfers and dietary needs.
Receive Booking Instructions
After the details are clear, follow the centre’s secure payment and arrival instructions.
What Visitors Say About Sanatan Yog
General comments about classes and the ashram atmosphere, not reviews of this exact package.
Cristina described the temple setting as sacred and appreciated finding a welcoming space to practise during her visit to India.
Nadi praised the quality of the teaching and the peaceful atmosphere she experienced inside the ashram.
Hugo highlighted the friendly teachers, careful asana explanations and supportive attention given to students.
Answers Before You Book
Your Five Days in Pushkar Can Start with One Message
Share your preferred dates and room choice. Sanatan Yog can confirm the package, availability and travel details directly before you book.
Check Retreat Availability
Complete the details and continue to WhatsApp. No payment is taken here.
Five Days to Move, Breathe and Come Back to Yourself
A balanced retreat rhythm combining traditional practice, quiet reflection, sacred ceremony, nourishing food, rest and meaningful time in Pushkar.
Hatha & Ashtanga Yoga
Guided asana practice with time for alignment, steady movement and individual support.
Meditation & Pranayama
Daily breathing and meditation sessions designed to develop calm attention and awareness.
Fire Ceremony
Participate in a traditional morning fire ceremony followed by tea or coffee.
Kirtan, Mantra & Aarti
Experience devotional music, mantra learning and shared evening spiritual practice.
Philosophy & Reflection
Explore yogic ideas in a practical way and connect them with everyday life.
Satvic Food & Wellness
Enjoy the package’s listed satvic meals, detox juice, drinks and wellness sessions.
An Authentic Retreat Rooted in Pushkar
This retreat is designed for travellers who want more than a hotel stay with a yoga class. It brings together asana, breath, meditation, philosophy, ceremony, music and local sacred experiences.
Sanatan Yog practises at Balmukund Ashram in Pushkar and describes its teaching as part of a four-generation family tradition. The environment is simple, personal and connected to the spiritual rhythm of the town.
You do not need advanced flexibility or years of yoga experience. The most important qualities are curiosity, respect for the shared space and a willingness to follow a structured daily routine.
- Suitable for solo travellers
- Beginner-friendly guidance
- Space for regular practitioners
- Direct teacher interaction
- Cultural and spiritual immersion
- Rest built into the schedule
Come as You Are
The program can work well for different levels when expectations, health needs and room details are discussed before arrival.
First-Time Retreat Guests
You want a clear daily structure and a supportive introduction to traditional yoga and meditation.
Solo Travellers
You want a meaningful and socially comfortable experience while travelling through Rajasthan or India.
Regular Yoga Students
You want to go beyond studio practice and explore pranayama, philosophy, kirtan and ceremony.
Busy Professionals
You need a protected period away from constant screens, deadlines and the usual daily noise.
From Arrival to a Calm Departure
Select a day to explore the currently published itinerary.
Settle In and Enter the Retreat Rhythm
Arrive, check in and begin gently. The first evening introduces the ashram environment, shared spiritual practice and the people joining your retreat.
- 12:00 PM–4:00 PMAccommodation check-in
- 4:00 PM–6:00 PMWelcome drink and ashram visit
- 7:00 PM–8:00 PMMusic, mantra learning and aarti
- 8:00 PM–9:00 PMDinner
- From 9:00 PMRest
Build a Complete Yogic Daily Rhythm
Begin with ceremony and move through Hatha Yoga, meditation, pranayama, optional Ashtanga, rest, philosophy and evening devotional practice.
- 7:00 AM–8:00 AMFire ceremony with chai or coffee
- 8:00 AM–9:00 AMHatha Yoga
- 9:00 AM–10:00 AMMeditation and pranayama
- 10:00 AM–11:30 AMOptional Ashtanga or breakfast
- 12:30 PM–1:30 PMLunch
- 1:30 PM–4:00 PMRest
- 4:30 PM–6:00 PMPhilosophy class
- 6:00 PM–7:00 PMHatha Yoga
- 7:00 PM–8:30 PMMusic, kirtan and aarti
- 8:30 PM–9:30 PMDinner
Practice, Explore and Gather Together
Continue the morning practice and use the afternoon for rest before a longer Pushkar visit, sacred lake aarti, dinner and informal group time.
- 7:00 AM–10:00 AMFire ceremony, Hatha, meditation and pranayama
- 10:00 AM–11:30 AMOptional Ashtanga or breakfast
- 12:30 PM–1:30 PMLunch
- 1:30 PM–4:00 PMRest
- 4:30 PM–7:30 PMPushkar visit and Pushkar Lake aarti
- 7:30 PM–8:30 PMDinner
- 8:30 PM–10:00 PMGroup sitting and games
Return to Movement, Study and Devotion
Revisit the complete daily rhythm with greater familiarity, allowing the practices to become steadier and more personal.
- 7:00 AM–8:00 AMFire ceremony with chai or coffee
- 8:00 AM–9:00 AMHatha Yoga
- 9:00 AM–10:00 AMMeditation and pranayama
- 10:00 AM–11:30 AMOptional Ashtanga or breakfast
- 12:30 PM–1:30 PMLunch
- 1:30 PM–4:00 PMRest
- 4:30 PM–6:00 PMPhilosophy class
- 6:00 PM–7:00 PMHatha Yoga
- 7:00 PM–8:30 PMMusic, kirtan and aarti
- 8:30 PM–9:30 PMDinner
Carry the Practice into Place and Connection
Continue the morning disciplines, return to Pushkar’s sacred setting and close the full practice day with shared community time.
- 7:00 AM–10:00 AMFire ceremony, Hatha, meditation and pranayama
- 10:00 AM–11:30 AMOptional Ashtanga or breakfast
- 12:30 PM–1:30 PMLunch
- 1:30 PM–4:00 PMRest
- 4:30 PM–7:30 PMPushkar visit and Pushkar Lake aarti
- 7:30 PM–8:30 PMDinner
- 8:30 PM–10:00 PMGroup sitting and games
Close Gently and Prepare for Your Journey
The published itinerary ends with one final morning practice, breakfast and time to pack before checkout.
- 8:00 AM–9:00 AMHatha Yoga
- 9:00 AM–10:00 AMMeditation
- 10:00 AM–12:00 PMBreakfast, shower and packing
- 12:00 PMCheckout
A Structured Rhythm with Space to Rest
Times may be adjusted by the centre, weather, group needs or local ceremonies. Treat this as the current sample schedule and reconfirm before arrival.
Know What Is Included Before You Travel
Clear inclusions reduce hesitation and prevent surprises after arrival.
Currently Listed as Included
- Daily scheduled asana practice
- Daily meditation and pranayama
- Two philosophy classes
- Mantra chanting and learning
- Kirtan sessions
- Fire ceremony
- Two satvic meals per day
- Daily detox juice
- Water, tea and coffee
- Accommodation during the retreat stay
- Two Pushkar sightseeing experiences
- One 60-minute massage
- Ayurvedic doctor consultation
- One cosmic head massage
Not Included
- Airfare
- Airport transfers
- Travel insurance
- Personal shopping, extra snacks or drinks
- Medical or health-related expenses
- Visa fees and travel documentation
Comfort, Quiet and Sacred Pushkar
See the setting clearly and confirm your exact room before making payment.
Your Room
The package currently offers a double-sharing option and a single private-room option. Ask for recent room photos and written confirmation of the exact property allocated to your dates.
- Confirm attached bathroom
- Confirm fan or air conditioning
- Confirm bedding and towels
- Confirm Wi-Fi availability
Balmukund Ashram, Pushkar
Sanatan Yog is located at Balmukund Ashram, Jumni Kund Road, Pushkar, Rajasthan, India. Pushkar’s temples, ghats, lake and desert landscape create a distinctive spiritual setting for the retreat.
Practise with Sanatan Sharma
Sanatan Yog presents Sanatan Sharma as a traditional Hatha Yoga teacher carrying a four-generation family lineage connected with Balmukund Ashram.
The centre’s About page says he grew up in a spiritually devoted family, completed formal yoga training and developed a teaching approach that blends inherited tradition with the needs of modern students.
Retreat sessions may involve additional teachers or facilitators depending on the dates and program. Ask for the confirmed teaching team and each teacher’s credentials before booking.
- Traditional Hatha Yoga
- Ashtanga practice
- Meditation and pranayama
- Philosophy and mantra
What Students Say About Sanatan Yog
General feedback about the teachers, ashram atmosphere and yoga experience.
“I loved the energy and sacred atmosphere of the temple.”
“The ashram is peaceful, and Sanatan is a very good teacher.”
“Nice people, good teachers and a wonderful environment for yoga in Pushkar.”
These excerpts describe the wider Sanatan Yog experience. Do not present them as verified reviews of this exact retreat unless confirmed.
Important Details to Confirm Before Booking
A clear answer to these questions helps visitors make a confident decision.
Room & Bathroom
Confirm the assigned property, private or shared bathroom, room occupancy, fan or air conditioning and current photographs.
Arrival & Transfer
Send your flight or train details and request current pickup options, price, meeting point and driver contact information.
Check-In & Checkout
The published schedule shows check-in between noon and 4:00 PM and checkout at noon after the final morning.
Food & Allergies
Share allergies and dietary requirements in advance. Ask which requests can be safely accommodated by the kitchen.
Health & Mobility
Disclose injuries, pregnancy, recent surgery or relevant conditions. Obtain medical advice when participation may be uncertain.
Payment & Cancellation
Request a written invoice, payment schedule, accepted method, rescheduling rules, deductions and refund timeline before paying.
Everything You Need Before You Enquire
Ready to Plan Your Retreat in Pushkar?
Send your preferred dates, room choice and travel questions. Sanatan Yog can confirm availability before you arrange flights or trains.