Join our 3 days yoga retreat in Pushkar
Start your spiritual journey with 3 days yoga retreat in Pushkar. Discover the calmness of this religious town, with temples from as far back as tenth century and the famous Pushkar Lake.
About Our Retreat: Our retreat is a yoga, meditation, and cultural program that is perfectly balanced. Our qualified fitness trainers will take through a range of lessons that comprises the gentle Hatha and the fully charged Vinyasa. You will then be introduced to different breathing exercising (Pra- nayam) to revive the body and mind and different techniques of meditation to get closer to your soul.
In addition to discovering yoga, you will be able to visit the markets of Pushkar, try vegetarian dishes, communicate with colorful locals. Our retreat is all about recharged your physical system, healing your consciousness and inspiring your soul.
Jumni Kund, Road Pushkar , Rajasthan
Why Choose Sanatan Yog 3-Day Yoga Retreat in Pushkar?
The 3-days yoga retreat we organize in Pushkar through Sanatan Yog allows you to recharge your batteries for the body and spirit. Here’s why you should consider this retreat:
Immerse Yourself in Yogic Tradition:
Authentic Teachings: Get real yoga lessons from instructors who are well grounded in the yogi’s culture and tradition.
Holistic Approach: Understand options of practicing yoga like the proper body postures, special breath control methods and, indeed, prayers.
Spiritual Awakening in a Sacred Place:
Divine Energy: Spend time in the atmosphere of spirituality and sanctity of the city, which has many temples and shrines: Pushkar.
Mindful Living: Get stepped in medication as well as try to understand the true nature of your inner soul and calm your mind.
Physical and Mental Well-being:
Physical Fitness: Start your day with the correct style of yoga and enhance your muscle flexibility, control, and steadiness.
Stress Reduction: Lower stress, anxiety and fatigue levels by means of relaxation and meditation.
Enhanced Focus: Take a break from work and help your brain become sharper and more concentrated by practising breathing techniques.
Cultural Immersion:
Explore Pushkar: Learn more about the local traditions and colors of the city – from the bazaars to temples, and the sacred lake.
Delicious Vegetarian Cuisine: Savor nutrition-filled and comprehensible vegetarian cuisine made with locally sourced farm-to-table ingredients.
When you decide to participation in Sanatan Yog’s yoga camp for 3 days in Pushkar, there is nothing you can dub as a misfortune as it gives you a chance to find a new YOU, to recover your strength, and to experience a spiritual boost.
our trainer
Empowering Everyone. Everywhere.
sanatan guru ji
(founder)
Hatha, Ashtanga and Philosophy
gaurang Guru ji
(Co-Founder)
Music, Meditation and Hatha Yoga
Tips to Enjoy Your 3-Days Yoga Retreat in Pushkar
If you are heading for Santan Yog’s 3 days Yoga retreat in Pushkar then you should be able to get the best out of it. To make the most of your 3 days yoga retreat in Pushkar, consider these tips:
- Embrace the Silence: They should spare some time and sit quietly and meditate. This will enable you to have a good interaction with your inner self and thus improve your yoga.
- Stay Hydrated: One should keep drinking water during the day especially during the time you are doing Yoga and when in Pushkar it gets very hot.
- Practice Mindful Eating: Eat healthy vegetarian meals that will help to nourish the body and the brain. Chew well and do not haste while taking the foods in order to appreciate their tastes.
- Connect with Nature: Take a walk and appreciate the stark natural beauty of the region especially in Pushkar. Take strolls around the sacred lake, look at religious temples or just stay outdoors.
- Be Open to New Experiences: Do it to adopt fresh yoga poses, meet new people with similar interests and push yourself out of your comfort zone.
- Take Home the Practice: Applying the changes made during the retreat helps to continue the process and provides the best results.
Benefits of doing yoga
Yoga is a technique that originated in India and has implications in physical, psychological and spiritual health. Here are some key benefits of regular yoga practice:
Physical Health:
Asana or postures involve creating and extending the muscles that are implied in the body to ensure they are supple and have the ability to cover more angles. There are many styles of yoga in which your entire body weight is dependent on your muscles, particularly the abdominal muscles. Yoga is also known to correct strains which lead to lower back pains and realign the body in a classical yoga posture. Yoga exercises are peaceful to the mind and body hence making it easy for the immune system to be strong enough to fight any sickness.
Mental Health:
Deep breathing and meditation routines of Yoga make it ease stress and anxiety by helping teach the mind and body how to achieve a state of relaxation or peace. Practising yoga on a daily basis increases one’s ability to concentrate and hence be more productive in the inside part. Yoga is a wonderful way to build up one’s EQ since it promotes self-awareness and leads to understanding of others. These changes in turn lead to mental health as confirmed by proponents of yoga who recommend it as a natural way of changing attitude towards life and making it more positive.
Spiritual Well-being:
Yoga body exercises involve a lot of positions that assist in developing concentration and relaxation. Practicing yoga daily helps a person be understanding of the mind and the body hence helping in finding the soul. Hence practicing Yoga helps in finding spirituality in life.
Better Sleep:
Yoga practice can play an important role in addressing sleep disorders because it helps in reducing stress levels. The chosen asanas and pranayamas can cause the body to loosen and decrease tension in the muscles helping to calm one down for bed.
Pain Relief:
Yoga can help alleviate chronic pain conditions such as back pain, neck pain, and arthritis. Yoga poses can stretch and strengthen muscles, improve flexibility, and reduce inflammation.
Heart Health:
Regular yoga practice can help reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease.