Surya Bhedana Pranayama or solar breathing is a powerful breathing technique in yoga that helps awaken and energize your body. As a specialized practice in pranayama, it focuses on activating the Pingala Nadi to boost vitality and inner strength.
What is Surya Bhedana Pranayama?
The term Surya Bhedana was derived from Sanskrit where Surya means Sun and Bhedana means piercing or penetrating. This pranayama focuses on breathing alone through the right nostril which was believed to direct the sun’s energy and warm the body. It’s ideal for those seeking to enliven their mind and body while improving focus.
How to Practice Surya Bhedana Pranayama
Steps and Procedure Follow these detailed steps to do Surya Bhedana Yoga correctly:
- Find a Comfortable Position: Sit in a broad pensive posture such as Padmasana Lotus Pose or Sukhasana Easy Pose Keep your back straight and shoulders relaxed.
- Relax and Prepare: Closing your eyes take a few deep breaths and focus on calming your mind.
- Hand Mudra: Use your right hand in Vishnu Mudra. Fold your index and mediate fingers leaving the thumb ring finger and little finger free.
- Close the Left Nostril: Gently press your left nostril with your ring finger to block it.
- Inhale Through the Right Nostril: Take a deep slow breath through the right nostril. Focus on drawing in warm energizing air.
- Hold Your Breath Optional: Retain the breath Kumbhaka for a few seconds if comfortable.
- Exhale Through the Left Nostril: Release the ring finger to open the left nostril and close the right nostril with your thumb. Exhaled gently and completely.
- Repeat the Cycle: Repeat the process for 5–10 minutes gradually increasing the continuance as you become more comfortable.
Precautions While Practicing Surya Bhedana Pranayama
- Avoid practising this pranayama during hot weather or if you are overheated.
- People with high blood force or heart problems should have consulted a yoga trainer before practising.
- Pregnant women should have avoided breath storage during the practice.
- Always practice on an empty stomach for maximal benefits.
Integrating Surya Bhedana Pranayama into Your Routine
Pairing Surya Bhedana Pranayama with other yoga practices could heighten its effectiveness. Start with gentle asanas like Tadasana Mountain Pose or Surya Namaskar Sun Salutations to warm up. Conclude your work with cooling pranayama techniques like Chandra Bhedana Moon Breathing for balance.
Surya Bhedana Pranayama and Holistic Wellness
This pranayama not only energizes but also aligns your body, mind and animation with the sun is energy. It is often paired with conjecture practices to heighten heedfulness and sacred growth.
Conclusion
Surya Bhedana Pranayama is an unaltered proficiency that harnesses the sun’s energy to boost your energy and heighten your being. By incorporating it into your daily yoga practice you could have a meaningful displacement in your real and honourable health. Whether you are a beginner or an advanced practitioner this pranayama is the right tool for achieving holistic wellness.
Start your trip with Surya Bhedana yoga today and discover the deep benefits it brings to your life!
