Vrikshasana (Tree Pose): Find Your Balance in a Busy World

Life gets busy. Our minds run in a thousand directions. We lose focus. And sometimes, we just feel off-balance—physically, mentally, emotionally. But what if I told you that standing still, like a tree, could help you feel grounded again? That’s exactly what Vrikshasana, or Tree Pose, teaches us. At Sanatan Yog, we bring ancient Indian…