Life gets busy. Our minds run in a thousand directions. We lose focus. And sometimes, we just feel off-balance—physically, mentally, emotionally. But what if I told you that standing still, like a tree, could help you feel grounded again? That’s exactly what Vrikshasana, or Tree Pose, teaches us.
At Sanatan Yog, we bring ancient Indian wisdom to modern lives—wherever you are in the world. This simple yet powerful yoga pose can help you reconnect with yourself, even in the middle of chaos.
What is Vrikshasana, Really?
Vrikshasana comes from the Sanskrit words “Vriksha”, meaning tree, and “Asana”, meaning pose. In this posture, you stand on one leg like a tree rooted in the ground, calm, strong, and balanced. Your arms stretch upward like branches reaching for the sky.
Sounds poetic? It is. But it’s also a great stretch for your legs, spine, and mind.
Why Is Everyone Searching for Vrikshasana?
More than 40,000 people search for “vrikshasana” online every month. Not just in India, but also in countries like the USA, UK, Germany, and Australia.
Why? Because people everywhere are craving something real. Something that brings them peace. And that’s what Vrikshasana offers.
Real-Life Benefits of Vrikshasana
Vrikshasana isn’t just a “cool yoga pose.” It’s a life tool. Here’s what it gives you:
Body
- Builds leg strength
- Improves balance and posture
- Tones your core muscles
Mind
- Helps you focus
- Makes you feel calm and centred
- Great for managing anxiety or restlessness
Soul
- Makes you feel connected to nature
- Gives you a few minutes of stillness and presence
“The moment I lift my foot and stand like a tree, the world slows down. I breathe. I focus. I’m back.” – A student from Melbourne.
How to Do Vrikshasana (Even If You’re Not Flexible)
You don’t need to be a yogi to do this. If you can stand, you can start.
Step-by-step:
- Stand tall with your feet together and arms by your side.
- Shift your weight onto your left foot.
- Lift your right foot and place it on your inner left thigh (or calf, not knee).
- Balance and bring your hands together in front of your chest (Namaste).
- Feeling steady? Stretch your arms up toward the sky.
- Breathe deeply and hold for 15–30 seconds.
- Slowly release and repeat on the other side.
New to yoga? Use a wall for support or keep your foot on your ankle. No pressure.
Who Should Avoid It?
Vrikshasana is safe for most people, but avoid or modify if:
- You’ve had recent leg or knee surgery
- You experience severe dizziness or vertigo
- You have trouble standing on one leg
Need Help? See It in Action
Sometimes reading isn’t enough. Visit SanatanYog.co and check out our Vrikshasana images and video guides. Watching it makes learning so much easier.
A Quick Tree Pose Routine (Just 5 Minutes)
| Pose | Duration |
| Tadasana (Mountain Pose) | 1 min |
| Vrikshasana (Left leg) | 1 min |
| Vrikshasana (Right leg) | 1 min |
| Gentle Breathing / Eyes Closed | 2 min |
Try it in the morning before your coffee or in the evening to unwind. You’ll be surprised how centred it makes you feel.
Frequently Asked Questions (FAQs)
It’s a yoga pose that improves balance, strengthens the legs, and calms your mind. Great for focus and inner peace.
Stand on one leg, place the other foot on your thigh or calf, and balance. Use a wall if needed. Don’t put your foot on the knee joint.
Absolutely. Start slow, and your balance will improve with time.
Avoid it if you have recent injuries, vertigo, or chronic balance problems.
Yes! Just 2–3 minutes daily can improve your posture, focus, and sense of calm.
Plan Your Visit to Sanatan Yog
Ready to live a healthier, more conscious life — the WellHealthOrganic way?
📍 Location: balmukund ashram, jumni kund road, Pushkar
📞 Phone: +91 9672022207
📧 Email: sanatanyog21@gmail.com
Let your journey toward a healthier, more organic life begin in the sacred hills of Pushkar.
