Mantra of Surya Namaskar: Steps, Meaning and Power of Mantras
The sun provides and maintains life on Earth. Our ancestors first acknowledged and revered the Sun. The Mantra of Surya Namaskar is an appreciation pose offered to the Sun. It involves twelve yoga poses or asanas that signify the cycles of the Sun which run approximately twelve and a quarter years. If your system is…
History of Yoga and its origin
The word ‘yoga’ paints a lot of different pictures in our minds. However, one question remains: What is the history of yoga? However, yoga is not limited to the pictures of stretches, flexibility, and exercises. It has advantages beyond the limitations of flexibilities and stretches. It not only aids in strengthening the physical aspects of…
The importance of yoga for students
The student population is at an all-time high in today’s world which ensures the academic pressure on the students. With this, the importance of yoga for students should be highlighted for the wellbeing of the physical and mental aspects of the students. Sitting at the desk for long periods might cause unwanted back pain, and…
How to reduce belly fat by yoga: 6 Best poses to try
Yoga is an effective method for a healthy and beautiful lifestyle. Maintaining a proper figure, requires questions like how to reduce belly fat by yoga. Whether attaining weight goals, maintaining your body figure, or enhancing mindfulness, yoga can help in all these spheres. However, there is a prevalent fear of increasing belly fat. This guide…
Learn Online Yoga Classes for Pregnant Ladies | Sanatanyog
Being a mother means creating the future. Hence, it is necessary to take care of the unborn. It is a critical and difficult path to put one’s body through. Therefore, since time immemorial, yoga has been a helpful part of pregnancy which is why we have recommendations for yoga classes for pregnant ladies. It might…
Top 7 Starting Poses For Yoga
Yoga is more than 5000 years old and has roots in India. Originally, it involved a system of physical exercises and postures, a special system of breathing, mediations, and five principles of conduct to optimize bodily functions and well-being. Yoga originated from the Sanskrit word “yuj” which means to join. Yoga aims to bring together…
Different Types Of Yoga For Everyday Lifestyle: The best tips
Yoga has its origin in India. It is a form of personality development exercise that covers the physical, mental, and spiritual aspects of the human body. It is the system that relates to the practice of certain movements involving mainly breathing and meditation and some postures to make the body and the mind more competent….
Yoga: Yoga Trainer Certification| Best Certified yoga instructor course
Yoga includes movement and mental processes that comprise the body, mind, and spirit. The different postures and exercises have a positive effect on muscle elasticity and thus help prevent injuries and enhance flexibility. Hence, there is a need for a certified yoga instructor course to lead people on the right path. Yoga has bodily postures…
The Importance of Yoga in daily life in detail
If you have done your regular dose of yoga today, then perhaps you feel more relaxed and focused. Regardless of your expertise level in yoga, if you’re doing even the simplest of yoga practices daily, you shall feel the effects from head to toe. There is a high importance of yoga in daily life, especially…
The Best Yoga Teacher Training in Pushkar: Student to Instructor
Pushkar is a landmine of culture and tradition. It takes one back to the roots of the Indian heritage. A part of the Indian Heritage is Yoga. Hence, there is a requirement for advanced yoga teacher training in Pushkar to help you in your endeavors. What is Yoga? Yoga, originating from the ancient Indian civilization,…